What is Crossfit!!

CrossFit is a program designed around constantly varied, functional movements performed at high intensity. We do our best to incorporate exercises that directly relate to the tasks performed throughout our daily lives. The intensity level is high, but this is relative to each individual – meaning that we encourage each crossfitter to perform to the best of their ability. We focus on all aspects of fitness and strive for constant improvement in the following areas: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

Crossfit is a proven method that is community developed and has scientific data to support it. We will measure and track all your results. This is not only pertaining to bodyweight and measurements, but also the actual results of the workouts. We track all times, reps and the quantity of weight used. We believe this encourages the CrossFitter to strive to an elite level ultimately showing improvement both physically and mentally. Each workout becomes a competition against yourself.

For the elite athlete, CrossFit offers opportunities to compete against fellow Crossfitters in competitions throughout the U.S. CrossFit has become the “sport of fitness.”

WE WELCOME ALL FITNESS LEVELS!! Whether you are an elite athlete or have never worked out a day in your life, CrossFit Covington will work for you!!  We also provide personal trainers in Northern Kentucky that can assist you in reaching your full potential with each work out.

YOGA!

Yoga asana is a wonderful compliment to the CrossFit experience! Through regular practice of asana, one can achieve increased flexibility, muscle strength, stamina and endurance. Not only does yoga affect the physical body but in its truest practice, it is a practice of the mind through deepening the inner awareness and understanding of the true nature of reality. Through deeper awareness, one can attain a more relaxed, peaceful, and clear mind. Yoga asana incorporates breath and movement as a way to engage and connect the body and mind in a focused and dynamic practice.  We have one of the best Yoga trainers in Northern Kentucky and the Greater Cincinnati area.